VIRTUAL FITNESS SESSIONS

Movement is medicine. Our bodies were made to move. All of our mind and body's systems work better when we are moving frequently throughout the day.

Want your team to be more active throughout the day? Want to improve your team's productivity, morale, physical and mental wellbeing?

Contact us to join our weekly virtual fitness sessions hosted online on a day and at a time that works best for your team.
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No public sessions available right now.

Private Sessions

MONDAYS- Virtual Stretching Session
10:30am
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